wellness workshops

Transform Your Health | Unlock Your Full Potential with our Wellness Workshops

 

Discover the benefits of our Wellness Program led by Dominique, a National Board Certified Health & Wellness Coach. Our Wellness Workshops offer a dynamic and supportive environment where participants can learn, grow, and connect with others on their journey to better health.

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What is a Wellness Workshop?

Our Wellness Workshops are virtual group sessions designed to educate, inspire, and motivate individuals to prioritize their health and wellness. Led by experts in the field, these workshops cover a wide range of topics, from stress management and nutrition to fitness, mindfulness, goal setting, and more. Participants engage in interactive discussions, activities, and exercises aimed at building skills, fostering self-awareness, and promoting positive behavior change. 

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Upcoming Workshops:

Check out our calendar below for upcoming wellness workshops! ​

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Ready to Prioritize Your Well-Being?

Invest in your health and well-being by joining our upcoming wellness workshops. Whether you're looking to improve your physical fitness, manage stress, enhance your nutrition, or cultivate mindfulness, we're here to support you every step of the way. Take the first step towards a healthier, happier you- register for a workshop today!

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Sessions are $25/drop-in and Complimentary to our Wellness Membership holders. 

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