I was having hamstring issues and neck/upper back pain. I wasn’t sure if I needed more PT which hadn’t fixed my issue to date or just needed to do more stretching. I found the R3finery while researching options and have loved using Pilates to address my issues. I have done a combination of PT and classes and it has made such a difference. Both Alix and Sara know my weaknesses and how to address them in class. I have learned to understand when my body is “off” and they have given me techniques on how to address these issues to avoid injuries. I have sent my mom, husband, and even brought my kids to the studio. I highly recommend it.

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