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class descriptions
PILATES CLASS DESCRIPTIONS
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R3form
Join us for our Reform Class, where you will discover the full range of Pilates benefits using the Reformer! This contemporary Pilates class will incorporate a variety of our favorite Pilates props—like the magic circle, Pilates ball, and wooden dowel—to keep things exciting and fresh!
With a primary focus on toning the entire body, our Reform class will also help you improve your stability, mobility and balance. Come experience the transformative power of Pilates in a fun and supportive environment! We can’t wait to see you there!
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R3fine
Join us for our R3fine Class, where everyone is welcome, no matter your experience level! This class is designed to lay a solid foundation for more advanced Pilates exercises while focusing on your overall strength, stability, balance, and flexibility. Our R3fine class includes options to both advance exercises as well as modify, as needed. Together, we'll help you elevate your Pilates practice! Come ready to challenge yourself and discover your potential in a supportive and encouraging environment. We can't wait to see you there!
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R3fresh - Back to Basics
All levels are welcome to this class that focuses on the basic principles of Pilates with foundational exercises. R3fresh is perfect for someone who would like to brush up on their form after an injury or time away from Pilates. R3fresh is also great for moms returning to Pilates during the postpartum period, or for anyone that requires multiple modifications and extra time. You can expect this class to move at a slower pace with a strong focus on form and safety.
R3fine 1.5
Join us for our R3fine 1.5 class! This class is designed for those who already have a solid foundation and are ready to build towards more advanced Pilates exercises while still focusing on their overall strength, stability, balance and flexibility. Our R3fine 1.5 class is for clients with enough Pilates experience they are comfortable changing their own springs and have good standing balance. This class will move at a fast pace and is therefore not suited for clients who need multiple modifications or are brand new to Pilates. Together we will help you elevate your Pilates practice! Come ready to challenge yourself and discover your potential in a supportive and encouraging environment. We can't wait to see you there! ​
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R3fine Fusion
R3fine Fusion is an intermediate-level class fusing traditional Pilates exercises with exciting elements from other forms of fitness such as strength training and yoga, creating a workout that’s challenging and fun. Using props like heavier weights and resistance bands, R3fine Fusion focuses on building a strong core as well as improving your overall strength, balance, and mobility in a fresh and dynamic way. Designed for those with a solid Pilates foundation, this class is perfect for clients ready for a new challenge.
R3fine Jumpboard
Transform your Pilates practice with our Jumpboard class! This class will focus on controlled, rhythmic movements that build strength and endurance, all while having fun. The jumpboard provides a unique way to enhance your Pilates workout, challenging your core muscles in an entirely new and effective way! Not sure if the Jumpboard class is right for you? Ask one of our instructors today! ​
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R3fine Tower
Welcome to the R3fine Tower Class. This is a 55 minute class using the Pilates tower. The Pilates tower uses springs for resistance and the springs and their height can be adjusted to add support or challenge you. A tower class is a blend of strengthening and stretching and is guaranteed to leave you feeling taller and stronger! ​
