Blog | The R3finery | Summit | New Jersey

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May 6, 20204 min read

How A Physical Therapist Can Help Your CrossFit Game

CrossFit is for everybody, but not every BODY is for CrossFit… yet. How Physical Therapists can help current CrossFit-ers and help people...

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Apr 29, 20204 min read

Planning for a Pandemic

As most of you probably know my partner, Alix, and I just opened up a new studio in downtown Summit, NJ. Well, actually we did not...

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Apr 22, 20203 min read

Dancing With Your Demons

Healing is messy, but oh. so. beautiful.

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Apr 15, 20204 min read

Getting to Know Your Pelvic Floor

Do you feel a sneeze coming on and immediately cross your legs? Avoid laughing too hard because you fear you might leak urine? Can’t jump...

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Apr 9, 20203 min read

How To Unwind With Myofascial Release

The following is a blog written for Pilates in the Grove by The R3finery co-owner Alix Terpos. As far as I’m concerned, everyone with a...

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Jan 27, 20203 min read

Allow Us To Introduce Ourselves

We know you can read our bios on our website, but we wanted to give you a little more history about how we came to be

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