CrossFit is for everybody, but not every BODY is for CrossFit… yet. How Physical Therapists can help current CrossFit-ers and help people...

As most of you probably know my partner, Alix, and I just opened up a new studio in downtown Summit, NJ. Well, actually we did not...

Healing is messy, but oh. so. beautiful.

Do you feel a sneeze coming on and immediately cross your legs? Avoid laughing too hard because you fear you might leak urine? Can’t jump...

The following is a blog written for Pilates in the Grove by The R3finery co-owner Alix Terpos. As far as I’m concerned, everyone with a...

We know you can read our bios on our website, but we wanted to give you a little more history about how we came to be