How A Physical Therapist Can Help Your CrossFit Game
CrossFit is for everybody, but not every BODY is for CrossFit… yet. How Physical Therapists can help current CrossFit-ers and help people...
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The R3finery
Apr 29, 20204 min read
Planning for a Pandemic
As most of you probably know my partner, Alix, and I just opened up a new studio in downtown Summit, NJ. Well, actually we did not...
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The R3finery
Apr 22, 20203 min read
Dancing With Your Demons
Healing is messy, but oh. so. beautiful.
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The R3finery
Apr 15, 20204 min read
Getting to Know Your Pelvic Floor
Do you feel a sneeze coming on and immediately cross your legs? Avoid laughing too hard because you fear you might leak urine? Can’t jump...
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The R3finery
Apr 9, 20203 min read
How To Unwind With Myofascial Release
The following is a blog written for Pilates in the Grove by The R3finery co-owner Alix Terpos. As far as I’m concerned, everyone with a...
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The R3finery
Jan 27, 20203 min read
Allow Us To Introduce Ourselves
We know you can read our bios on our website, but we wanted to give you a little more history about how we came to be
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