Blog | The R3finery | Summit | New Jersey

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Dec 1, 20244 min read

Embracing the Holidays with a Personalized Self-Care Plan: The Role of Pilates and Wellness Coaching

The holiday season is a time for celebration, connection, and joy. However, it can also bring an overwhelming array of demands—planning...

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Oct 28, 20243 min read

Autumn Wellness: Tips for Staying Healthy This Fall

As the leaves turn vibrant shades of red and gold, fall invites us to embrace change and renewal. While the days grow shorter and the...

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Oct 13, 20243 min read

Elevating Your Recovery: How Health & Wellness Coaching Complements Physical Therapy and Pilates

In today’s wellness landscape, the integration of various disciplines is becoming increasingly popular. One such powerful combination is...

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Jun 5, 20243 min read

Pilates for the Golfer: Refine How You Move and Elevate Your Game

Golf demands a surprising amount of both mental and physical prowess. From driving long distances to maintaining a steady posture,...

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