The holiday season is a time for celebration, connection, and joy. However, it can also bring an overwhelming array of demands—planning...

As the leaves turn vibrant shades of red and gold, fall invites us to embrace change and renewal. While the days grow shorter and the...

In today’s wellness landscape, the integration of various disciplines is becoming increasingly popular. One such powerful combination is...

Golf demands a surprising amount of both mental and physical prowess. From driving long distances to maintaining a steady posture,...

Are you ready to embark on a journey towards a healthier, happier you? The R3finery Wellness Membership is designed to help you achieve...

We offer myofascial release at the studio. Below you will learn what fascia is, how myofascial release works, what to expect during a...

One of the most frequent questions I ask my patients is if they have ever heard of cupping, and usually the answer is something along the...

Opening a new business during a pandemic has required me to sit for longer periods of time than my body was used to. If I have to sit for...

Movement heals. In the world of physical therapy, a lack of physical movement leads to nothing good. If you injure your back and you...

The muscles that form the pelvic floor are just one group of muscles that play a role in stabilizing the spine. What is spine...

The following is a blog written for Pilates in the Grove by The R3finery co-owner, Alix Terpos. On March 6, 2018, a study by Benias, et...

Scoliosis can be a scary diagnosis, especially when you think you are physically limited because of having one. Luckily, I’m here to tell...

Want to save yourself money and time the next time you get injured? Would you like to get back playing tennis, playing golf or running...

Did you know that as a woman your body experiences rapid bone loss during menopause? In fact the body’s decreased production of estrogen...

Urinary incontinence (UI) is NOT something you have to live with, and is NOT something that goes away on it's own. In fact, UI usually...

I LOVE PIZZA. Like, I’m in love with pizza. I also know that my love affair with pizza needs to have some serious boundaries because of...

You can touch your toes, you can sit in pigeon pose, you’ve worked on stretching for years, you may be very flexible… but do you have...

Wrist pain is a common complaint in a yoga studio. How often have you found yourself rubbing your wrists after a sequence of arm...

The R3finery is committed to your health and well being, always. Although a global pandemic was not a part of our initial business plan...

Did We Say Pie and Lattes? No, We Said PILATES. So what exactly is Pilates? Pilates is a system of exercises that was developed by...