Embracing the Holidays with a Personalized Self-Care Plan: The Role of Pilates and Wellness Coaching
The holiday season is a time for celebration, connection, and joy. However, it can also bring an overwhelming array of demands—planning...
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The R3finery
Oct 283 min read
Autumn Wellness: Tips for Staying Healthy This Fall
As the leaves turn vibrant shades of red and gold, fall invites us to embrace change and renewal. While the days grow shorter and the...
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The R3finery
Oct 133 min read
Elevating Your Recovery: How Health & Wellness Coaching Complements Physical Therapy and Pilates
In today’s wellness landscape, the integration of various disciplines is becoming increasingly popular. One such powerful combination is...
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The R3finery
Jun 53 min read
Pilates for the Golfer: Refine How You Move and Elevate Your Game
Golf demands a surprising amount of both mental and physical prowess. From driving long distances to maintaining a steady posture,...
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The R3finery
May 192 min read
Achieve Your Wellness Goals with The R3finery Wellness Membership
Are you ready to embark on a journey towards a healthier, happier you? The R3finery Wellness Membership is designed to help you achieve...
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The R3finery
Sep 4, 20223 min read
Fascia and Myofascial Release
We offer myofascial release at the studio. Below you will learn what fascia is, how myofascial release works, what to expect during a...
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The R3finery
Jul 1, 20222 min read
Cupping Demystified
One of the most frequent questions I ask my patients is if they have ever heard of cupping, and usually the answer is something along the...
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The R3finery
Sep 10, 20205 min read
Mindful Movement: A Cure for Back Pain
Opening a new business during a pandemic has required me to sit for longer periods of time than my body was used to. If I have to sit for...
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The R3finery
Aug 26, 20203 min read
Movement Heals.
Movement heals. In the world of physical therapy, a lack of physical movement leads to nothing good. If you injure your back and you...
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The R3finery
Aug 12, 20203 min read
Low Back Pain and Your Pelvic Floor
The muscles that form the pelvic floor are just one group of muscles that play a role in stabilizing the spine. What is spine...
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The R3finery
Jul 30, 20203 min read
Fascia: The New Organ
The following is a blog written for Pilates in the Grove by The R3finery co-owner, Alix Terpos. On March 6, 2018, a study by Benias, et...
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The R3finery
Jul 8, 20203 min read
Living With A Scoliosis
Scoliosis can be a scary diagnosis, especially when you think you are physically limited because of having one. Luckily, I’m here to tell...
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The R3finery
Jul 2, 20202 min read
Why You Should See Your Physical Therapist First.
Want to save yourself money and time the next time you get injured? Would you like to get back playing tennis, playing golf or running...
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The R3finery
Jun 25, 20206 min read
Osteoporosis Prevention and Treatment for Women
Did you know that as a woman your body experiences rapid bone loss during menopause? In fact the body’s decreased production of estrogen...
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The R3finery
Jun 18, 20204 min read
Kegels and Quick Flicks
Urinary incontinence (UI) is NOT something you have to live with, and is NOT something that goes away on it's own. In fact, UI usually...
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The R3finery
Jun 10, 20202 min read
My Favorite Cauliflower Pizza Recipe
I LOVE PIZZA. Like, I’m in love with pizza. I also know that my love affair with pizza needs to have some serious boundaries because of...
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The R3finery
Jun 3, 20204 min read
A Better Understanding Of Mobility
You can touch your toes, you can sit in pigeon pose, you’ve worked on stretching for years, you may be very flexible… but do you have...
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The R3finery
May 27, 20205 min read
Wrist Pain in Your Yoga Practice
Wrist pain is a common complaint in a yoga studio. How often have you found yourself rubbing your wrists after a sequence of arm...
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The R3finery
May 20, 20204 min read
COVID PRECAUTIONS, POLICIES, AND PROCEDURES
The R3finery is committed to your health and well being, always. Although a global pandemic was not a part of our initial business plan...
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The R3finery
May 13, 20205 min read
What Exactly Is Pilates?
Did We Say Pie and Lattes? No, We Said PILATES. So what exactly is Pilates? Pilates is a system of exercises that was developed by...
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